Often times I question what it is I am consuming. Why the food I eat affects me the way it does and what I could be doing to feel and [Read more…]
If you’re the typical American, you’ve probably consumed a few (or if you’re like me, been hooked on) energy drinks. The large amounts of energy are exhilarating at first, but soon turn into a necessity. At first glance, many do not seem [Read more…]
We have all been there –alarm goes off and we hurriedly jump out of bed. Plenty to do today,or running late for work. We skip breakfast without even realizing it and run right out of the door.
Whether for this reason or another [Read more…]
Throughout my life I have done quite a bit of yo-yo dieting, being both heavily overweight and unhealthy under weight. Not because I wanted the quick or easy way out, but because I had literally no idea where to start. As a child, I had the traditional american [Read more…]